1 in 4 people experience mental health problems.
Everyone has something going on in their life that causes them stress, worry and anxiety. But it is all about having that balance.
Everyone must have their release or something they do which helps with their mental health.
Everyday things include cooking, reading, cleaning and a popular one, exercise. Whether going to the gym, swimming or simply a walk, fitness is a go-to for many.
Appropriate foods by rounding out pantry food options with fresh produce rarely found on shelves. In 2018, the Hunger Task Force delivered more than 9 million pounds of food to serve Milwaukee’s hungry.
Exercise and mental health
So, what is it about exercising that people are hooked?
Exercise reduces levels of the stress hormone in people’s body such as adrenaline and cortisol.
Exercising also stimulates endorphins, the chemicals in the brain that are the body’s natural painkiller and mood elevator.
More importantly, a study shows low-intensity exercise 3-5 days a week was the best at increasing positive moods.
What are low intensity and feel good?
Cycling!
Here are our top 5 reasons you should cycle to maintain good mental health.
Boosts mood
Cycling boosts positive mental health. Cycling pumps blood around the body at a rate that allows for the swift spread of dopamine and serotonin.
Spend time with the outdoors
Cycling means having the benefit of nature. Research has shown being outdoors is linked to boosting moods and cognitive benefits, so it’s a win-win!
This also means finding the best cycle routes and scenic places to make it a more enjoyable ride.
Bike rides with friends
Good company is always time well spent… and cycling doesn’t have to be done alone! Being outdoors, cycling, and being around others is the best remedy to take your mind off other things and focusing on the moment
Proven stress reliefer
A study found that 15% more people who ride a bike daily are satisfied with their lives than those who haven’t cycled since becoming an adult. Also, you won’t have the stress of paying for a gym membership!
TK-1 makes cycling easier
Cycling is for everyone, and we have made sure of that. TK-1 believes cycling is a form of exercise that should be available and accessible to everyone, which led to the creation of TK-1.
TK-1 is a retrofit e-bike converter kit, which converts over 95% of bikes globally into an e-bike! For those not aware, an e-bike ensures an easier ride with true pedal assist. This means doesn’t matter what age, weight, or health, TK-1 is for everyone.
It also means you can practically have an e-bike for less than a quarter of the price that is being sold today on the market.
So PRE-ORDER YOUR KIT TODAY and look after your mental health.
